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Savory Sautéed Zucchini with Walnuts

My lifelong love of summer squash continues. Fresh, frozen, or canned makes no difference. Yellow or green are equally loved and I suspect if they began appearing in rainbow colors, stripes, or paisley...

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Smoothie in a Bowl

Rita and I have been considering green smoothies as a way to boost our intake of fresh, raw green vegetables. Being a savvy shopper Rita was able to scoop up a smoothie blender for each of us at a...

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Super Simple Savory Broth

Rita has not been available lately to taste test which has left me uninspired to bake much since she cannot help with the evaluation. We both plan to dig in on green smoothies soon but in the meantime...

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‘Cheese’ Biscuits – Grain-free and Vegan

Low-carb baked goods, gluten-free, grain-free, and vegan sounds like an impossible task; and of course we want it to be delicious too! No wonder I haven’t blogged a lot lately when I set nearly...

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Eggplant Over Easy

It has been REALLY edgy around here lately and I haven’t felt adventurous in the kitchen. I have cooked; mostly tried and true recipes which have already been posted. I am not holding back on recipes...

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Grain-free Croutons – Searching for Perfection

A funny thing happened on the way to see the whales in Alaska. We spent an extra day in Seattle to do a bit of sightseeing and the restaurant where we ate dinner had a gluten-free menu. My salad...

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Breakfast (or Anytime) Salad

Smoothies, they’re everywhere! I don’t have and not sure I need/want a high-powered blender. After years of weight battles I long ago adopted the philosophy of only eating calories; never drinking...

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Sweet Potato and Nut Butter Snack

Early morning Qigong sessions three times a week are energizing and really get my day off to a good start. It took me a while to figure out footwear – sandals, sneakers, or bare foot. I settled on some...

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Chocolate Chip Coffee Cake

Cookie, Cake, Bar, or Brownie? These treats are having an identity crisis. The batter is thick and can be baked in the shape of cookies, cake, or bars. The result is dense and flavorful and holds...

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Savory Hemp Bread with Herbs

Muffin, Cracker, Biscuit, or Pizza Crust? This is another recipe that seems to be having an identity crisis. On the other hand, a multi-purpose batter that comes together quickly is an asset. The...

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